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April 12, 2021

Mindful Eating Practice

Try this exercise to enjoy your food more while eating less of it   Jon Kabat-Zinn introduced this Buddhist technique at a stress-reduction clinic many years ago. I often use it as an illustration. It has helped me control the portion sizes of my meals.  You will need a raisin, and a clock or tim...

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March 22, 2021

How to enjoy restful sleep

Do you struggle with sleep disturbances and insomnia issues? Good sleep hygiene can help, starting with winding down before you go to bed, so you are relaxed and in the right frame of mind for sleep.    Make the choice to relax your body and mind before you go to bed. Have realistic expectations ...

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March 15, 2021

Exercise doesn’t have to be a dirty word

Does the mere thought of exercising cause your face to contort in anguish? That’s probably because the type of exercise you do (when you do it) is not something you enjoy. It’s important to choose activities you like to do, otherwise the likelihood of sticking with your exercise routine will drop significantly. View Post

February 24, 2021

Music can be an effective tool for stress management

Stress is a reality of everyday life. Whether it's fighting traffic, getting ready for an interview, or maybe facing a difficult relationship issue, whatever it is for you, our days seem filled with stressors. Those stressors can negatively affect our health and well-being. However, not all stres...

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