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February 09, 2021

How to use essential oils for aromatherapy

There are several ways to use essential oils to enhance your well-being. Inhaling essential oils is the fastest route of entry into your system and often the easiest. Aromatic usage refers to inhaling the aroma. It is a low and slow approach to using essential oils, but highly effective. Studies ...

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January 29, 2021

Take care of yourself for a productivity boost

Self-care is an important part of staying physically and mentally healthy for working women, whether you are an entrepreneur or an employee. If you also have a family, you probably go to your second job at the end of your workday, which is taking care of your family. When do you take care of your...

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January 13, 2021

New Year’s Intentions

January is the time of year when many of us set intentions to improve our health and fitness. Leveraging the power of your mind can help you attain your goals much faster. 

Imagine what it feels like living with less stress, having more energy and feeling happy. These thoughts will help you stick with your new routine better than having negative thoughts, which can make it feel like a chore to make changes that improve your well-being. 

Begin at the beginning, with a healthy diet...

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January 02, 2021

Essential Oil Safety - Using essential oils on your skin

You may be wondering if it is safe to use essential oils directly on your skin. The answer is yes. But, I always recommend diluting essential oils with a carrier oil before applying them to your skin. Carrier oils are used to dilute essential oils and “carry” their therapeutic properties to your ...

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